Vegetarian Biotin Rich Foods for Hair Growth

 

Biotin Rich Foods for Hair Growth - We also call Biotin Vitamin H or Vitamin B7. Biotin is used by our body in the metabolism of carbohydrates, fats, and amino acids. 

Biotin is essential for the strength of our hair and nails. Biotin is water soluble and our body does not store it. 

Biotin is essential for the development of the unborn child and also helps in the proper functioning of our nervous system. 

Biotin deficiency is very rare. Nowadays biotin is being used a lot in the form of beauty and hair products. 

Let us know what are the biotin rich food

Veg Biotin Rich Foods

1) Tomato 

2) Onions 

3) Sweet Potato 

4) Peanuts 

5) Mushrooms 

6) Broccoli 

7) Strawberries 

8) Cauliflower 

9) Butter 

10) Soybeans 

11) Almonds 

12) Walnuts 

13) Bananas 

14) Oats 

15) Legumes 

16) Sunflower seeds 

17) Avocado

Are there side effects of taking too much biotin

No, Biotin is a water-soluble vitamin. If we take too much of it, then it comes out through urine. 

 

Vitamins that are fat soluble are stored in the body and cause damage if taken in excess.

How much biotin should be taken in a day

Adult needs 40 micro grams of biotin in a day, which is found in his daily food. 200 mg or 500 mg of biotin is also given in the form of medicine.

 

 

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