Biotin Rich Foods for Hair Growth - We also call Biotin Vitamin H or Vitamin B7. Biotin is used by our body in the metabolism of carbohydrates, fats, and amino acids.
Biotin is essential for the strength of our hair and nails. Biotin is water soluble and our body does not store it.
Biotin is essential for the development of the unborn child and also helps in the proper functioning of our nervous system.
Biotin deficiency is very rare. Nowadays biotin is being used a lot in the form of beauty and hair products.
Let us know what are the biotin rich food
Veg Biotin Rich Foods
1) Tomato
2) Onions
3) Sweet Potato
4) Peanuts
5) Mushrooms
6) Broccoli
7) Strawberries
8) Cauliflower
9) Butter
10) Soybeans
11) Almonds
12) Walnuts
13) Bananas
14) Oats
15) Legumes
16) Sunflower seeds
17) Avocado
Are there side effects of taking too much biotin
No, Biotin is a water-soluble vitamin. If we take too much of it, then it comes out through urine.How much biotin should be taken in a day
Adult needs 40 micro grams of biotin in a day, which is found in his daily food. 200 mg or 500 mg of biotin is also given in the form of medicine.Which is healthier halal or jhatka
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