Nutritional Value Of Chilli Paneer One Serving | Calories in Chilli Paneer

 

Chilli Paneer holds a cherished place in Indian cuisine, adored by food enthusiasts across the nation. 

This delectable dish offers a tantalizing blend of spiciness and can be savored in both dry and gravy variations.

The credit for the creation of Chilli Paneer goes to the esteemed Indian chef, Nelson Wang. 

His culinary innovation introduced this delightful fusion of flavors to Indian cuisine.

To delve into the nutritional aspect, let's explore the nutritional value of a 250g serving (commonly referred to as one plate) of Chilli Paneer.

Nutritional Value of Chilli Paneer-:

1) Calories-: 512 kcal
 
2) Carbohydrates: 22g
 
3) Protein: 13g
 
4) Fat: 35g
 
5) Cholesterol: 35mg
 
6) Fiber: 4g

7) Sugars:- 7g

8) Vitamin-A:- 445 mcg

9) Thiamin (Vitamin B1):- 0.162 mg

10) Riboflavin (Vitamin B2):- 0.350 mg

11) Niacin (Vitamin B3):- 1.402 mg

12) Vitamin B6:- 0.480 mg

13) Vitamin B12 (Cobalamin):- 0.20 mcg

14) Folate (Vitamin B9):- 137.50 mcg

15) Vitamin-E (alpha-tocopherol):- 3.92 mcg

16) Vitamin K:- 453.0 mcg

17) Choline:- 39.5 mg

18) Calcium:- 185.00 mg

19) Copper:- 0.24 mg

20) Iron:- 3.22 mg

21) Magnesium:- 92.50 mg

22) Phosphorus:- 217 mg

23) Potassium:- 845.50 mg

24) Selenium:- 9.75 mcg

25) Sodium:- 655 mg

26) Zinc:- 1.08 mg

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